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 The meaning of life:

Matthew Cha 22:  36 "Teacher, which is the great commandment in the law?" 37 Jesus said to him, "'You shall love the Lord your God with all your heart, with all your soul, and with all your mind.' 38 This is the first and great commandment. 39 And the second is like it: 'You shall love your neighbor as yourself.' 40 On these two commandments hang all the Law and the Prophets."

Weight gain/ weight loss

Burn more calories than you consume you lose weight.  Eat more calories than you burn you lose weight.

Belly fat

Having the hardest abs in the world won't reduce belly fat.  It's like  emptying a jelly mold on a cement floor.  Targeted fat reduction does not work.

If you're headed in the wrong direction, God allows U-turns.

For every 60 seconds of anger, you lose one minute of happiness.

Kindness is a language the deaf can hear, the blind can see, and the mute can speak.

When you see someone without a smile, give him one of yours.

What holds you together is far greater than what can tear you apart.

My grandfather once told me that there were two kinds of people: those who do the work and those who take the credit. He told me to be in the first group; there was much less competition.

Respect costs nothing.

Sorrow looks back, worry looks around, faith looks up.

Speak only well of people, and you need never whisper.

Time is precious, but truth is more precious than time.

It is better to share happiness than keep it to yourself.

Prayer is the language of the heart.